BLOOM Healthy Eating for Pregnancy
Better Lifestyle and Obstetric Outcomes for Mothers (BLOOM) is a resource to help overweight and obese women limit their weight gain to around 5kg throughout pregnancy.
Choosing better options and shopping smart is good for your health as well as your wallet.
Healthy eating during your pregnancy
This pamphlet provides information on Australian Guide To Healthy Eating during pregnancy. It covers: important vitamins and minerals for pregnancy, foods to avoid, common problems in pregnancy, healthy meals, and the better take-away choices.
Healthy Weight at Menopause
This booklet provides very useful information on healthy eating and maintaining healthy weight at menopause. It covers: a low calorie meal plan, serve sizes of different food groups, importance of calcium and prevention of osteoporosis, omega 3 food choices, healthy shopping guide.
To help you be more active, walking groups in your area are listed.