Coping Strategies, recovery and relationships

Sensitive Practice Request - Simple English and Easy Read

Sensitive Practice Request forms

sexual relationships after sexual trauma

Sexual relationships after sexual trauma (PDF)

violence in relationships

Violence in relationships (PDF)

safe online dating

Safe online dating (PDF)

managing flashbacks and nightmares

Managing flashbacks and nightmares (PDF)

calming strategies

Calming strategies (PDF)

coping with traumatic memories through pregnancy

Coping with traumatic memories through pregnancy (PDF)

Improving your sleep

Improving your sleep (PDF)

Recommended resources on trauma and recovery: for survivors

Recommended resources on trauma and recovery: for survivors (PDF)

Safety apps and tools

Safety apps and tools (PDF)

Self-help apps and tools

Self-help apps and tools (PDF)

Screen shot taken from SARC video

Coping after sexual trauma video [3:53] (external site)

Last Updated: 07/05/2026